Pax: Beaker

05/31/2022 - Grill - Broiled

The Grill was sizzling in the mid-90s for our Tuesday afternoon workout.  Nonetheless, 6 PAX including an FNG posted for a sweat-filled workout. Disclaimer was given Warm-a-rama: mosey down the…

05/24/2022 - Grill - Pre Carnival

The Grill was a buzz of activity with the carnival moving into town for the Memorial Day weekend.  In addition, a lot of cars were picking up goods for a…

05/21/2022 - Grill - Low Burn

Most of the PAX were away or otherwise occupied but 5 PAX posted to keep the Grill burning including Teardrop and The Rock who arrived a little late despite being…

05/17/2022 - Grill - 100 Reps

Five PAX arrived at the Grill on a beautiful afternoon with temperatures around 70 degrees, abundant sunshine and a good breeze. Warm-a-rama: mosey to the end of the street into…

05/14/2022 - Grill - Monopoly

What’s one to do on a showery kind of day?  Time to pull out a board game and sit around indoors?  Well not really in F3.  However, we did a…

05/10/2022 - Grill - Hills

Six PAX posted to a spectacularly beautiful Spring afternoon workout at the Grill.  Brilliant blue skies and abundant sunshine…no gloom for this workout! Warm-a-rama: SSH, Abe Vigoda, Side Leg Raise,…

04/27/2022 - Pond - Deconstruct

4 PAX posted to a damp Tuesday afternoon workout. Warm-a-rama: mosey to the end of the street to “death valley” for SSH, Imperial Walkers, Abe Vigoda, Grass Pickers, BSE, and…other…

04/19/2022 - Grill - Merkin Mania

8 PAX including 1 FNG posted for a Tuesday afternoon workout.  The weather was wild, going from mild to windy (which sent Pork Chop running off after his cap) to…

F3 Lehigh Valley