02/28/2023 - Grill - Burpees and More
Five PAX posted for a Tuesday afternoon workout. Warm-a-rama: mosey to “Death Valley” for Arm Circles, Abe Vigoda, Imperial Walkers, Merkins, Plank Jacks Mosey to the Pool parking lot The…
Pax: Beaker
02/21/2023 - Grill - Conveyor Belt
It turned out to be a fine evening after a mercurial day. Seven PAX posted for a conveyor belt workout. Warm-a-rama: mosey to the end of the street for Trunk…
02/18/2023 - Grill - 4 Corners
We began with 5 pax. We mosied to Death Valley where we did the warm up. The Warm-a-rama included Abe Vigoda, side lunges w/ toe touches, toy soldiers, grass pickers,…
02/11/2023 - Grill - 100-yards of Fun
Superbowl inspired me to peruse the backblast archive for themed workouts. I didn’t find one but I did find a version of the following workout from the Beehive a couple…
02/07/2023 - Grill - Two Gross
YHC wasn’t feeling it and almost wishing no one would post so I could skip the workout (yeah we’ve all been there). The beauty of F3 was realized when 3…
01/31/2023 - Grill - Running Laps
Six PAX gathered for an evening workout at the Grill. It is nice to see the daylight lengthening as we have a little more light each week. Warm-a-rama: Mosey to…
01/28/2023 - Grill - Bombs Away
Five PAX descended on the Grill for a frosty workout. It was great to have DrewZ join us again. He is settling well at the Grill as a transplant from…
01/24/2023 - Grill - Just a Minute
Seven PAX descended on the Grill for a twilight workout. Picasso brought an FNG, his 2.0. Two new guys over the past two workouts. I like this trend! Warm-a-rama: Arm…
01/21/2023 - Grill - 5 on 5
When we showed up DrewZ was there. He recently moved into the area from Chicago and had been involved with F3 there. We were glad he joined us! Mr. Green…
01/17/2023 - Grill - King of Hearts
Mild temps compared to Saturday. Initially three PAX posted but we were joined by Picasso and Pork Chop part way through the warm-a-rama as well as a showing of Pocahontas…