06/08/2024 - Grill - EMOM and Blocks
Another beautiful morning! 10 PAX posted for the workout with a surprise visitor arriving after the warm-a-rama. Warm-a-rama: Mosey to “Death Valley” for Arm Circles, SSH, Abe Vigoda, Toy Soldiers,…
Pax: Beaker
06/04/2024 - Grill - F3 block party at the park
The Back Blast: .WARM UP. exercises. . Shoulder rolls. . Neck stretch. .Arm rolls. . A bagoda. . toy
06/01/2024 - Grill - 3 Corner Alarm
Another beautiful Spring morning. Seven PAX posted for a classic F3 workout. Ringworm pulled in just as we were about to take off. Warm-a-rama: Mosey to “Death Valley” for Arm…
05/28/2024 - Grill - Respect
Of the six PAX who posted for our Tuesday afternoon workout four were double respect and the two “young’ins” only had one respect (but not for long). That’s a lot…
05/25/2024 - Grill - Murph
Another beautiful morning for a fun workout. The carnival is in town so our AO was taken over with rides and food trucks. That didn’t hamper our workout which was…
05/21/2024 - Grill - Carnival
It was a warm afternoon and we found the park taken over by the carnival. It was being set up in preparation for Memorial weekend. We refrained from taking over…
05/18/2024 - Grill - Block Workout
Ringworm provided a bunch of F3-stenciled cinderblocks for our AO. Can’t let them sitting idle! Warm-a-rama: mosey to “Death Valley” for the usual warmup routine as well as Motivators from…
05/11/2024 - Grill - Triathlon
Last year, 5 PAX participated in a Triathlon sprint in New Jersey. This got Picasso and Kettle Corn thinking that The Grill AO has some great terrain to host our…
04/30/2024 - Grill - Cinderblock Beatdown
A beautiful afternoon for a workout, albeit rather warmer than we’ve been accustomed to. Ringworm recently provided the AO with a set of F3-stenciled cinderblocks and YHC was itching to…
04/27/2024 - Grill - Race Day
Life’s Choices Spring Chicken 5K was taking place today at the Hamburg Park where the Grill meets. The park was hopping with set up preparations for the race. Since a…