10/07/2023 - Steel Town - Revenge Of The Kraken 2023 style
During the week I found out that the Iron Pax Challenge was over and in my opinion it didn’t get a proper send off so I introduced the Revenge of…
Pax: Bambi
09/10/2023 - Steel Town - IPC week 1
Warm-o-rama The Thang Iron Pax Challenge week 1 https://f3greenwood.wordpress.com/2023/09/03/participation-award-ipc-2023-week-1/ COT with announcements, praises, and prayer
08/19/2023 - Steel Town - Ludy iz Stahly (Men of Steel in Russian).
Stahly = Russian for Steel and somehow “Stalin” means “man of steel.” Enemy at the Gates – Nikita Khrushchev – YouTube Two for EBS. Ran 50 minutes. Disclaimer accepted verbally…
08/05/2023 - Steel Town - GTH: Grand Theft Heisenberg.
Thanks to Heisenberg for this beat down. Ranch invasion and we were all better off for it. ALSO: Airmail was present, but he’s not on the drop-down list. Above my…
07/29/2023 - Steel Town - Coupon curls again
disclaimer accepted by all Peeps led warm-o-rama: Casey Kasems, arm circles, Abe Vigodas, grass pickers, toy soldiers, imperial walkers, Peter Parkers, and monkey humpers. the thang: 50 coupon curls, 15 Timmy…
07/22/2023 - Steel Town - Becoming Mike Murphy–Work in Progress.
Disclaimer accepted by all. Told anyone who had not said “Aye” to beat it. All stayed. Warm-o-rama. Raise the roof; neck rolls, trunk rolls, small arm circles, large arm circles,…
07/15/2023 - - VBS was in session
Warm-o-rama: Imperial Walkers, Peter Parkers, raise the roof, Michael Phelps, monkey humpers. The thang: 4 round obstacle course with 3 sets at each station. Mosey to couponville for curls and…
07/05/2023 - Steel Town - Becoming Mike Murphy 2.
Full Moon near the horizon as we arrived. Probably explains the HIM present. Warm-0-rama. Neck rolls, trunk rolls, small arm circles, large arm circles, Abe Vigodas, Peter Parkers, Merkins, SSH.…
07/03/2023 - Steel Town - Busy Dad Beatdown
7 Pax posted on a beautiful Monday morning. One FNG welcome to Fievel an immigrant from Bosnian who has a community outreach with fixing bikes and finding old one’s new…
06/17/2023 - Bee Hive - Broga
Disclaimer verbally accepted by all. Warm-up: OYO x 5-10. neck rolls, shoulder shrugs, arm circles, trunk rolls, ankle rolls. Mosey to wall. Wall stretches OYO – leg swings, calf stretch,…