07/23/2022 - Grill - 12 Days of Christmas in July
Six PAX posted to the Grill for a hot and sweaty Christmas party. Warm-a-rama: mosey to “Death Valley” for Trunk Rolls, Abe Vigoda, Toy Soldiers, Side Lunges, BSE, Calf Stretches…
Pax: Apollo
07/09/2022 - Grill - 1776
Beaker smart sacked the beatdown this morning. The pax looked at each other and then Potsie got us moving because he printed out the work out. The disclaimer was given.…
07/02/2022 - Grill - 4 Corners for TreeHugger
4 Corners for TreeHugger Al Gore Count of 10 each person. Pretend to hug a tree from the squat position. Warm-a-rama Side staddle hops, Abe Vigoda, Mountain Climbers, best stretch…
06/25/2022 - Grill - Little bit of Everything
While almost everybody went to the Harrisburg Convergence, three of us held down the Grill. Warm-A-Rama: Arm Circles, Grass Pickers, Side Lunges, Front Lunges, Squats and then finished with Motivators…
06/11/2022 - Grill - Trail Run
Apollo jumped right into the beatdown. We started running the 3 mile trail. We had some detours along the way which included Clock Merkins, Balls to the Walls inside a…
06/04/2022 - Grill - Hill Sprints
15 PAX strong descended on the Grill this morning. We had a traffic jam in the parking lot as an art festival was trying to set up as well and…
05/29/2022 - Grill - Modified Murph Attempt
Our goal for the day was to attempt to complete the Murph Challenge, albeit any modifications that would be needed for the pull ups and merkins. Disclaimer was given by…
05/21/2022 - Grill - Low Burn
Most of the PAX were away or otherwise occupied but 5 PAX posted to keep the Grill burning including Teardrop and The Rock who arrived a little late despite being…
05/14/2022 - Grill - Monopoly
What’s one to do on a showery kind of day? Time to pull out a board game and sit around indoors? Well not really in F3. However, we did a…
04/23/2022 - Grill - The First Trail Run of the Season
13 PAX including one FNG converged on the Grill for our first trail run of the season. The Disclaimer was given Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, Toy Soldiers,…