01/19/2023 - Trojan - Improvement Is Past the Pain
Conditions: 38 degrees, just started to drizzle, calm – and dark still My goal for this workout was to push ourselves further than where we thought we could go. Yes,…
Pax: Ankles
01/14/2023 - Bee Hive - Bricks and Ladders
Nice and cold, the way winter is supposed to be. 11 men made it out to the gloom to accelerate into the weekend. F3 core principles and disclaimer was given…
01/12/2023 - Trojan - Count by 10’s at the Trojan
Conditions: Mid-30’s and rainy. Perfect morning for a beat down. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes…
01/10/2023 - Swamp - 54 Birthday Beatdown
Nice 30f morning in the gloom, 9 PAX out for 54 Birthday beatdown. Warm Up: michael phelps, mor nightclubs, imperial walkers, toy soldiers, shoulder tap, mountain climbers, grass pickers Thang:…