09/30/2023 - Steel Town - ipc week 4
Great to see Shredder shredding out there again! Iron PAX Week 4 – We Aren’t Professionals for time Round 1 – 70 thrusters with 100 yards of murder bunnies, reverse…
Pax: AirMail
06/10/2023 - Ranch - Early Summer Squat-Fest
Conditions: 55°, cool, calm, clear. In addition to the usual suspects, Airmail and Rollover joined the party. Disclaimers agreed to and we got to the workout, focusing on abs, gluten,…
05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…
08/13/2022 - Ranch - F3 Ranch mode of transportation
Warm up SS Hops, Merkins, Grass pickers, Mountain climbers, Trunk rolls, Arm circles , Shoulder taps, Moseyed around the playground and back to the sound stage for a round of…