01/27/2024 - Steel Town - Log of Honor Convergence.
Today we honored four PAX who have crossed the 50 beat-down bar: Eager Beaver, Milestone, Sooner, and Peeps. All good men. EBS: 5 for run; 3 for ruck. Dynamite and…
Pax: AirMail
12/30/2023 - Ranch - 24s
Celebrated the New Year 2024 with 24 reps of core, upper body,legs, cardio.We also ran 24 lengths of the Ranch parking lot.Exercises done were,wide arm merkins, burpees, WW2s,lunges,arm circles, American…
11/25/2023 - Steel Town - Steel Town Manniversary
Rhyming disclaimer verbally accepted. Warm-up: IC x 10. wonderbra, Abe Vigodas, Imperial walkers, low plank Peter Parkers, WGS, Freddie Mercury, SSH, monkey humpers. The Thang: scavenger hunt, 4 teams compete…
11/19/2023 - Ranch - Little bit of everything
Warmarama Mozey to basketball court Take turns shooting basketball. Must make 3 out of 10 Everyone else does: Bear crawl Merkins Lunges LBCs Burpees Mozy to pavilion 3 rounds of…
11/11/2023 - Bee Hive - Bringing the Mountain Back Home
Disclaimer verbally accepted by all. Warm-up: IC x 10 – huggy bears, imperial walkers, mountain climbers. Overhead claps, toy soldiers, mountain climbers. Thumbs up arm circles, thumbs down circle arms,…
11/04/2023 - Steel Town - Yet Another Brick in the Wall.
Disclaimer verbally accepted by all. Warm-o-rama. Neck rolls, trunk rolls, small arm circles, large arm circles, Abe Vigodas, shoulder taps, Peter Parkers, Grass Pickers, Merkins, Mountain Climbers, SSHs. Mosey two…
10/28/2023 - Ranch - Coupon Savings
Warm-o-Rama (all in cadence and 10 count) Over Claps Air Presses Moroccan Night Club Seal Claps Small Arm Circles Large Arm Circles Imperial Soldiers Imperial Squats American Lunges Parker Peters…
10/22/2023 - Ranch - F3 Ranch Group lead BeatDown
Warm up Casey Cassems, Imperial Walkers, Arm Circles (Forward/Backwards), Huggy Bears, SS Hops, Burpee’s, Merkins, Mountain Climbers, Peter Parker’s moseyed around the outside of park and back to the pavilion.…
10/05/2023 - Steel Town - Afternoon Delight
All accepted the disclaimer. Vampire q was not accustomed to beatdowns in daylight apparently and needed assist. Thanks brothers! 78 degrees and great day overall. Okie/Sooner ebs with the ruck.…
09/30/2023 - Steel Town - Ranch@Steeltown Iron Pax week 4
Warm up SS Hops, Abe vagotas, Grass Pickers, Toy Soldiers, and Motivators starting from 5 The Thang Set EMOM timer for 5-minutes. Perform 3 Kraken burpees every time the timer…