Pax: AirMail
06/15/2024 - Steel Town - Ranch invasion
Please see
05/30/2024 - Steel Town - The happy hour before Friday!
2 for ruck/ walk. Disclaimer accepted by all on a wonderful 74 degree day. Q ran into the wall prior to beatdown after having overnight work. Apologies in advance for…
05/23/2024 - Steel Town - Our core carries is
Sunny and warm afternoon Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, trunk rolls, OHCs, Moroccan night clubs, toy soldiers, grass pickers, imperial walkers, fire…
05/18/2024 - Ranch - Beatdown Medley
Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 IC Michael Phelps: 10 over and under IC Abe Vagodas 10 IC Grass Pickers 10 IC Toy shoulders 10 IC…
05/11/2024 - Ranch - Fish by the fire
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
04/27/2024 - Ranch - Park Exploration
It was a nice chilly morning, just perfect for a beatdown. The disclaimer was given and all accepted. Had the pleasure of welcoming an FNG, Scallop. I had to dip…
04/11/2024 - Steel Town - Ward, I Miss the Beav
A tip of the hat to Eager Beaver who is doing good things on a mission trip in New Bern NC – we carried a surrogate EB medicine ball with…
04/06/2024 - Bee Hive - Log of Fame for Spoiler
Pre-Ruck- 5 for a ruck up the hill to mary Pre-Run- 2 for a run up and down the hill WARMUP: The official passing of the Log to the man…
02/10/2024 - Steel Town - Cone City Flower Power
5 core principals given, disclaimer, nice Gloomy morning shenanigans… Warm Up (10 minutes): Neck rolls Trunk rolls abagotas Imperial Walkers Merkins Peter Parker’s monkey Humpers 2 lap mosey/jog and coupon…