09/02/2023 - Steel Town - Iron Pax 0
Welcomed Sweet Tart from S. Carolina for both EDS, and an amazing Iron Pax 0 Beat down. Were schooled by down range visitor about how to leave no man behind.…
Pax: Abacus
09/02/2023 - Steel Town - Week 0
disclaimer accepted by all Warm-o-Rama 13 ssh ic, 13 imperial walkers ic the thang: Week 0 Iron PAX https://m.youtube.com/watch?v=cKod5I0K6Xw ended in
08/26/2023 - Ranch - The Ranch A/O Invasion (Steel Town)
The Ranch A/O Invasion (Steel Town) Warm-a-Rama Stage Seal Claps, 10, IC Arm Circles, 10, Straight, Reverse Overhead Claps, 10, IC Night Club, 10, IC Forward Lunges, 10, IC Back…
01/28/2023 - Steel Town - update1
01/28/2023 – Steel Town – Men of Steel
08/05/2023 - Steel Town - GTH: Grand Theft Heisenberg.
Thanks to Heisenberg for this beat down. Ranch invasion and we were all better off for it. ALSO: Airmail was present, but he’s not on the drop-down list. Above my…
07/29/2023 - Steel Town - Coupon curls again
disclaimer accepted by all Peeps led warm-o-rama: Casey Kasems, arm circles, Abe Vigodas, grass pickers, toy soldiers, imperial walkers, Peter Parkers, and monkey humpers. the thang: 50 coupon curls, 15 Timmy…
07/22/2023 - Steel Town - Becoming Mike Murphy–Work in Progress.
Disclaimer accepted by all. Told anyone who had not said “Aye” to beat it. All stayed. Warm-o-rama. Raise the roof; neck rolls, trunk rolls, small arm circles, large arm circles,…
07/15/2023 - - VBS was in session
Warm-o-rama: Imperial Walkers, Peter Parkers, raise the roof, Michael Phelps, monkey humpers. The thang: 4 round obstacle course with 3 sets at each station. Mosey to couponville for curls and…
06/24/2023 - - funk47 and super cinco
To celebrate the birthday of Copay: 47 Michael Phelps, 47 imperial walkers, 47 arm circles (12 small fwd, back, big fwd, and 11 big backwards), mosey, 47 count peoples chair…
06/17/2023 - Bee Hive - Broga
Disclaimer verbally accepted by all. Warm-up: OYO x 5-10. neck rolls, shoulder shrugs, arm circles, trunk rolls, ankle rolls. Mosey to wall. Wall stretches OYO – leg swings, calf stretch,…