Disclaimer was given……
Warm up….. Side lunge left, side Lunge Right, Abe Vegotas, Sun Gods, shoulder Taps, plank jacks, merkins
The Thang….
We started off in the parking lot at one end with 12 to 1 merkins. 12… mosey to the other side, sshops for the 6,
11 merkins…. mosey to the other side ss hops for the 6
Rinse and repeat down to 1 merkin
Mosey to a new location
Pax choice leg exercises….each pax chose a leg exercise and counted out the cadence for a total of 10 exercises
Mosey to a new location
Pax choice core exercises… each pax
Chose a core exercise and counted out the Cadence for a total of 10 exercises
Out of time…. mosey back to the shovel flag for a round of Mary
Cor nor cot
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