It was a balmy 30 degrees this morning. Absolutely perfect running weather. Calm wind under 4 miles an hour which the conditions pleasant and prefect for steady mumble chatter.
Warmarama – 3 to 5 minutes of mostly static stretches with some arm circles, leg swings, trunk twists, and high knees.
The Thang – Slow steady jog from parking lot down to Sauerkraut Lane out to Route 100 and back to the school. It was about 17 minutes out and 17 minutes back. Hence OUT and Back. Total Distance was roughly 3.75 miles
Mary – slow walk in from fire station as we wrapped up our conversation with final thoughts and conclusions.
CoT – CoRama = 2 NoRama
Praying that each of us may be the leaders that God has called us to be in our homes, workplaces, and in the community.