It was Halloween morning at the Blast Furnace, and there wasn’t just a full moon, but a Blue Moon (2nd Full Moon in one calendar month), clear skies and the temperature was hovering right around 32 degrees.
8 men gathered to see what tricks or treats were in store for them!
Warmup:
1/2 Lap mosey around Reeves Park
Motivators (7 down to 1)
Imperial Walkers x 16 IC
Low Slow Squat x 16 IC
Merkins x 10 IC
1/2 Lap Mosey around the other half of the park
The Thang:
Halloweenish musical play list of 9 songs paired up with 9 exercises. PAX partnered up and took turns completing the given exercise and running to the end of the park until the song/exercise changed:
Heels to Heaven – “This is Halloween”
Alternating Shoulder Taps – “Bad Moon Rising”
Little Baby Crunch – “Thriller”
Low Country Crab – “Monster Mash”
Outlaw – “Witchy Woman”
Werkin – “A Nightmare on My Street”
Egg Beater – “Hells Bells”
Elbow to Knee – “Superstition”
No Surrender – “Somebody’s Watching Me”
6MOM:
Round Robin of PAX choice once around the circle!!
COT:
YHC is going to make a concerted effort to make sure that when I Q, I am giving ample time to get the PAX warmed up in order to minimize the risk of injury.
Prayers for our City and COUNTRY!