Absolutely beautiful morning (44 degrees) to be outside getting better! Excited to give it away. Two FNG’s this morning got to experience F3 in it’s full misery. YHC found this horrible exercise routine hiding in the Exicon called “Nolan Richardson”. Until last night I had no idea who this man was (is)??? It doesn’t matter really, but he was the head coach the that led Arkansas men’s basketball team to a NCAA championship . Needless to say, he must have been one High Impact Man.
Disclaimer – given and accepted by all.
Warmarama – arm circles, abe vagoda, grass pickers, monkey humpers, merkins, lunge pulses, mountain climbers, shoulder taps, SSH, side lunges, mosey .25 miles around track.
The Thang
Partner up; but stay socially distant from each other, no touching please.
P1 – Runs backwards across 50 yard field; which was more like 125 yard field this morning. When they get to other side do a power jump and best war cry, and jog back to partner.
P2 – Starts doing exercise that is called below; when P1 completes run, P2 starts running, P1 starts exercising. Keep a continuous count of the reps until your team completes the total rep count called out by Q.
Round #1 – Burpees = 150
Round #2 – Big Boy Sit Ups = 300
Would you believe that was all the time we had? The Exicon called 4 more rounds. (Squats, Arm Circles, Merkins, and Imperial Walkers). While we did only 1/3 of the Nolan Richardson, it was literally a snot waggler as I keep wiping the snot from my nose and finding it on my clothes as we mosey to shovel flag.
Mary
Penalty Burpees = 10 in circle burp fashion, Crab Cakes, and Pickle Pushers
CoT
CoRama = 13
NoRama = Two New Guys were Big Shot and Humvee
Announcements – Coffeteria right after workout, run at Willow Lane tomorrow and Dynamite is leading beatdown in Fleetwood. Friday Fleetwood 3 year Manniversary with workout lead by Manskirt (VQ) and Uptown Girl with Boo Boo bringing breakfast sandwiches and Long Haul bringing coffee.
TAP – praying for all our front line workers as much as those staying home being socially distant and responsible to help prevent the spread of the COVID-19. Prayers for Humvee’s M who recently went through surgery, and prayers for the Vaccine that is being developed, tried, and tested for virus. Praise we are able to come out today and push each other to be better today than we were yesterday.