Today we saw the bamboo forest at Willow Lane! Over the last 2 years a few guys have been attending the run workouts faithfully and now all of the sudden there were 10 Pax who arrived early to get stronger for a Ruck / Run workout. Bamboo is known for it’s strength, maybe even the strongest wood in the world. It has many fascinating qualities like it takes 5 years to grow 1 inch and then it sprouts up everywhere and then it grows with unstoppable force. Incredible feeling to be part of the 0530 Gloom that is so bright, sunny, and warm filled with men who want to accelerate their Fitness, Fellowship, and Faith.
DISCLAIMER: Given and accepted.
Split up into Ruck Group and Run Group. YHC led the Ruck and Dynamite led the runners.
Ruck Group – 22 minutes down the path towards the bridge and back. (roughly 2 miles)
Run Group – did warm-up and did an out and back. Dynamite rolled ankle and was picked up by the Ruck Group. Drop Box led the rest of the run. (3.5 miles)
CoT
Father’s Day Workout with 2.0’s this Saturday Emmaus Community Park 0930.
Prayers for Caleb, healing for pax injuries, and travel mercies.
Praise for vacations, wedding anniversaries, and so many men who have come together to get stronger.