No Excuses Workout

Warm up

Arm circles

Wrist stretch

Leg kicks front

Leg kicks side

Legs kick back

Side straddle hops

Abe bagoda

Grass pickers

Side leg stretch

Hip stretch

Down dog

Up dog

Plank

Mozey to pavilion

Dips

Step ups

Merkins

Lunges

Wide grip merkins

Squats

Burpees

Mozey to bball court.. race

Crab cakes 10

Sprint to side

Carolina dry docks 10

Sprint to side

10 merkins

Sprint to side

25 lbc’s

Sprint to side

Peter parker’s for 6

Mozey to bleachers

Partner wheel barrel merkins/ squats 10 then rotate

Partner plank/ press 10, then rotate

Partner merkin hand slap 10

Partner foot slaps 10

Mozey to flag

Mary