Disclaimer was given
Warm up: one lap Mosey around the lot, abe vegotas, sun Gods, second Mosey lap around the lot, plank jacks, merkins
Mosey to location 1:
motivators 5to1, merckens 20 IC, lbc’s 20 IC, 10 shoulder Taps IC
Mosey to location 2:
Motivators 5to1, merkins 15 IC, LBC 15 IC, 10 plank Jacks IC
Mosey to location 3:
Motivators 5to1, merkins 10 IC, lbc’s 10 IC, LBC’s 10 IC, crabcakes 10 IC
Mosey to location 4:
Motivators 5to1, 10 pulls or Max, 10 rows under swings, rinse and repeat
Had a little extra time so Mosey back to the shovel flag for a double round of Mary
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Cor, nor, announcements prayers and praises. Gave thanks to God for the days he gives us.