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Warm Up – Neckrolls, arm circles, overhead claps, imperial walkers, monkey humpers, side straddle hops, plank, hamstring stretch, merkins, mountain climbers
Mosey to the street and back to B-ball court
Motivators. Bear crawl with merkins at free throw lines and half court. Suicides. Lunge walk with squats at free throw lines and half court. Suicides. Partner wheelbarrow with patty cake at half court. Suicides. Partner carry. Motivators. Indian Run to playground. Split into 3 groups. One station of pull-ups. One station of in and outs. One station of jump ups. Round 2. One station of hang downs, one station of big boys, one station of derkins.
Countarama. Namarama. Prayers for get together at Dr. Seuss and the continued growth of F3 Nation.