Warm up. SS Hops, Grass pickers, Abe Vagotas, Murkins, Mountain climbers, shoulder taps, in cadence. Followed by trunk rolls and some stretching. The Thang “ Mosey a mile to another park for some exercises. Dips, Murkins, pull-ups, under swing pull-ups, balls to the wall for a thirty count, Motivators starting at (10), squats…. Moseyed back to the Ranch and stopped at the gazebo for some Carolina dry docks , crab cakes and Murkins, each pax for a count of ten 6 minutes of Mary followed by Countarama, NameOrama and Circle of trust. CoffeeTeria to follow.☕️