Warmup
20 Side straddle hops, 20 squats, 20 mountain climbers, 20 merkins. Everything is better in 3’s soooo… repeat.
Beatdown
mosey to hill – each pax member called out a static exercise to be performed at base of hill and top of hill, then a travel to go up and down.
1- Slowbear – 10 diamond merkins, bearcrawl
2- Treehugger – 10 sprints up hill and backward run down (not very good at following directions but it was tough Hahaha)
3- Dynamite – 10 Burpees, bearcrawl
4- Scope – Sealwaves, (I think I was too tired from the Burpees to remember what we did here)
5- Manskirt – 20 LBCs, bearcrawl
Mosey back to pavilion
wall sits – 10ct high punch, mid punch, low punch each pax down the line.
Balls to the wall
Round of Marys
100 ct 6″ers
v-sits
merkins
aannndd… I forget the other two exercises. I suck. LOL Too busy looking at the moon I guess.