Monday morning mosey mile.
Warm-up: Mosey, a mile
The Thang: IC – grass pickers, SSH, Side lunge, Abe Vigodas, imperial walkers, Merkins, sun gods, and partner stretching. Weights: 15 lbs, reps of 20. Shoulder press, curls, skull crushers, chest fly, back rows, squats, and 20 yard lunge walk.
Mary: dealer’s choice included, American hammers, flutter kicks, Freddie Mercuries, Dolly, LBCs, side crunch, and “star fish crunches?” is that what you called them Beaker? – legs in the air opposite hand to foot.
COT – COR, NOR, announcements, and prayer requests.
Good mumble chatter, good men, and a great way to start the week!