Warmarama – Side straddle hops & mountain climbers
Mosey long path to band shell
Dips, incline merkins, decline merkins & step ups – 5 each, then run through benches. Repeat increasing by 5 each time and run benches between each set. Max out at 25 each.
Wall sits with low punches, mid and air presses, 50 each
Balls to the wall
Finished with a round of Mary’s
Cot at 6′ distancing
Thanked the lord for the day and asked for guidance for the day and prayed for our nation and its leaders