Another beautiful morning dawned and 3 PAX gathered from their backyards for a virtual workout.
Warm-a-rama: Arm Circles, Huggy Bears, Abe Vigoda, Seal Jacks, Imperial Walkers, Best Stretch Ever, Calf Stretch, Back Stretch
The Thang:
YHC opted for a Super 21 workout on this fine morning. Nothing like lots of Merkins before breakfast.
1 Merkin and 1 Ab exercise, increase by 1 up to 21 Merkins and 21 Ab reps for a total of 231 Merkins and 231 Abs!
Round 1-5: Diamond Merkins: American Hammers
Round 6-11: Staggered Merkins: Big Boy Sit ups
Mosey ~ 1/2 mile to rinse
Round 12-15: Merkin: Flutter Kicks
10 Bulgarian Ball Busters (IC)
10 Side Lunges (IC)
Round 16-21: Incline Merkin: LBCs
MARY: Scissors, Mountain Climbers, Boat/Canoe
COT: Prayers for Streisand full recovery from vertigo; prayers for Mani and school district as they navigate plans for the next school year
Another fine start to a beautiful day!