Several PAX from WHODATville showed up to the Grease Monkey. One of the coolest things about virtual workouts that I hope never goes away after all of this is over.
Disclaimer given
Warmarama
Neck roles
Trunk roles
1 2 3’s
Little Baby Arm circles
Big Baby Arm circles
Side Straddle Hops
Imperial Walkers
The THANG
Round 1
Peter Parkers
Carolina Dry docks
Mountain Climbers
J-Lows
Side Plank dips and leg lifts both sides
Round 2
Scissor Planks
Parker Peters
Plank Jacks
Shoulder Taps
Floyd Plank
Round 3
Groiners
Mayweathers
Pickle Dippers
Plank Fondas
Plank Destroyers – Makhtar N’Diaye, Mercan, Alternating Shoulder tap, Plank jack
Mission Impossible
Plank each man counts
Mary
All the planking was enough of ab and back work.
COT – Praises that we can gather with PAX from all over the nation. Today we had many guys from Prayers for healing of those who have COVID-19, Prayers for re-opening that there is not another spread of the virus.
