Lehigh Valley Run Ruck
30 degrees and cloudy
5:30 Warm up- jog in place, boxing trot, butt kickers, high knees, cobra, plank jacks, mountain climbers, stretch
5:35
Run- Uptown Girl led “The Magic Mile” from Jeff Galloway’s half marathon training plan.
Ruck- Led by Dial Up
6:15- Met back at parking lot
Countarama
Name-arama
Prayers
COT