Today we welcomed Fonda back from a week off letting his hip rest! We missed you brother!
Warmup:
Fire Hydrants – IC – 10 each side
Hillbillies – IC x 20
Cobra Stretch
Childs Pose
The Dial Up
SSH – IC x 20
Warmup lap around the 1/4 mile loop
The Thang:
Tug of War style workout under the pavillion. Several Pairs of exercises with the goal of getting to a total rep count of 100 for each pair. First exercise AMRAP and then finish out the 100 with the other exercise.
Round 1:
Merkins/Big Bois
Mountain Climbers/Jump Squats
Monkey Humpers/Step ups
Carolina Dry Docks/Bobby Hurleys
Plank Jacks/Dips
1/4 mile mosey lap
Round 2 (flip the order of the exercises for the other side of the Tug of War) – In the interest of time (NOT because it was too hard) for 2nd round the goal was 75 total reps for each set.
Big Bois/Merkins
Jump Squats/Mountain Climbers
Step ups/Monkey Humpers
Bobby Hurleys/Carolina Dry Docks
Dips/Plank Jacks
No time for Mary 🙁
Count/Name-a-rama
COT – Continued prayers for those among us battling injuries (Drop Cloth, Chelsea, Natty Light, Risky Business from Princeton). Missing out brother House of Pain in the gloom who is working long hours on a big work project for the foreseeable future!