I heard a Pax say yesterday, “that’s why they call it May…It MAY be warm and it MAY be cold.” This morning was 33 degrees at start; however, when the sun was up and we had 4.0 miles in there was no need for the hat, gloves, pants, and long sleeves many us started out with.
Disclaimer – given and accepted.
Warmarama – a few arm circles, lunges, and toe touches.
The Thang – Slow and easy recovery run, out and back to route 100.
CoT – thank God for a new day and men to share our burdens and beliefs.