F3 Blast Furnace, Reeves Park, Phoenixville, PA
Conditions: Sunny and 21 degrees
Warm-up Stretches
Mosey around Reeves Park (1 loop)
Arm circles (Side, front up high above head)
Basic Stretching
The Workout – Playground
Repeat
1 Minute Low Plank Hold
10 Burpees
½ Mosey around park
Repeat
1 Minute Low Plank Hold
10 Burpees or 10 Transitions each side
25 Super Merkins
½ Mosey around park
Repeat
1 Minute Low Plank Hold
10 Burpees or 10 Transitions each side
25 Super Merkins
50 LBCs
½ Mosey around park
Repeat
1 Minute Low Plank Hold
10 Burpees or 10 Transitions each side
25 Super Merkins or Arm haulers
50 LBCs
75 Sumo Squats (touch ground on each one)
½ Mosey around park
Repeat
1 Minute Low Plank Hold
10 Burpees 10 Transitions each side
25 Super Merkins or Arm Haulers
50 LBCs
75 Sumo Squats (touch ground each time)
100 Side Straddle Hops
½ Mosey around park
Mosey – final lap around Reeves park to flag
Six Mom – ABC’s
Number-ama : 9
Name-O-Rama
Circle of Trust
Closing Prayer – Prayers for Hersh, his family, and his friend that he gave one of his kidneys too. May they both recover soon from surgery.