I am slipping. Somehow the back blast for this workout fell down the priority list until here I am over 3 weeks later trying to remember what happened.
Here is my best recollection:
We did a warm-a-rama — the usual stuff
The Thang:
15/20/15 Merkins with ~ 20 yard Bear Crawl between each set
Ran Suicides 20/40/60 yards
15/20/15 Squats with ~ 20 yard Lunge walk between each set
Ran Suicides 20/40/60 yards
15/20/15 Big Boy Sit ups with ~ 20 yard Crab Walk between each set
Ran Suicides again
mosey to the dugouts
Pull up (AMRAP); bunny hops up each step by the dug outs (~ 20+ steps); AMRAP Pull ups
mosey to the play ground
10 Under Dogs; 10 Derkins; 10 Under Dogs
Indian Run to the shovel flag
Mary — Dealer’s Choice