100 lunges
90 sec plank
80 squats
70 sec plank
60 lbc’s
50 sec plank
40 merkins
30 sec plank
20 burpees
10 sec plank
20 inch worms
30 sec plank
40 dips
50 sec plank
60 jump squats
70 sec plank
80 ??
90 sec plank
100 side straddle hops
Mosey
25′ bear crawl
25′ crab walk
25 merkins
25 squats
25 lbc’s
Stretch