“Killer” workout

Warm-a-Rama

The warm-a-rama consisted of Jumping Jacks, Abe Vigoda, Grass Pickers, Mountain Climbers, and Best Stretch Ever.

The Thang

Round 1 – Decreasing rep rounds

Start with 12 reps of each, then 10, 8

Manmakers
Jumping Lunge (in cadence)
Mountain Climbers (in cadence)
Push ups
Tricep Dips
Cross Body Reach Situp (in cadence)
Box Cutters
World war 1
Run .25 miles

Round 2 – Swap it out

3 rounds:

First round do burpees, second time through do sit ups and the final time through do Supermans. The other exercises stay the same.

5 Burpees/ Cross Body Situps /Supermans
10 Dive Bombers
5 Burpees/ Cross Body Situps /Supermans
20 Lateral Lunges
5 Burpees/ Cross Body Situps /Supermans
20 Dead Lift
5 Burpees/ Cross Body Situps /Supermans
10 Carolina dry docks
5 Burpees/ Cross Body Situps /Supermans
10 Plank Jacks
5 Burpees/ Cross Body Situps /Supermans
10 Low Jacks