29-Mar-2018
The disclaimer was read and six PAX moseyed off to the park entrance for a warm-a-rama of Arm Circles, Abe Vigodas, Imperial Walkers, Plank Jacks, Peter Parkers, and Monkey Humpers followed by a comfortable mosey back to the pavilion.
The Thang:
One minute of each exercise with a short recovery between sets. The recovery was lengthened initially while YHC, who can be technologically challenged, fumbled with his smart phone trying to turn off the timer alarm.
- High Knees
- Plank with arm raises
- SSH
- Plank with leg raises
- Squats
- Plank with side rotations
- Side Leg Raises
- Mountain Climbers
- Lunges alternating legs
- Merkins
After one round, our Mack Trucks-employed brethren hit the road while the remaining PAX did another partial round.
The workout was completed with a round of Mary: ~20 seconds each with no rest between sets:
- Freddie Mercury
- Flutter Kick
- Dolly
- Hundreds
- American Hammer
COT:
Announcements: Hope Rescue Mission Workout Friday, Hamburg F3 Launch Saturday, F3 study group Wednesday evenings
Praise/Pray Requests: Prayers for family members visiting over the Easter holiday, employee at Uptown Girl’s former business with epileptic seizures, Terry’s cancer treatments (Dr. Seuss’s father-in-law)
Prayer