Juarez valley on ice

28 degrees, started to snow at end

Warmarama:  SSH, sprints down parking lot and back/ 20 burpees….down and back/ 10 burpees…down and back/ 5 burpees

mosey to bandshell for…

Ring of Fire: Everyone starts with SSH, then Q does 1burpee, starts Mountain Climbers, next guy clockwise does one burpee, starts MCs..once everyone is
Doing mountain climbers, Q does burpees and starts next
1.) SSH 2.) Mountain Climbers 3.) High Knees 4.) Imp. Squat walker 5.) Butt Kickers 6.) SSH

String of Pearls: Run around track, stopping periodically to do 10 merkins, 15 squats, 20 LBCs….finishing back at bandshell

Juarez Valley Method: (Merkins) 1. 20 reps rest 2. 1 rep rest 3. 19 reps 4. 2 reps 5. 18 reps…. 20.10 reps (see rep breakdown below).  Did reg merkins odd rounds and diamonds even rounds
1. 20
2. 1
3. 19
4. 2
5. 18
6. 3
7. 17
8. 4
9. 16
10. 5
11. 15
12. 6
13. 14
14. 7
15. 13
16. 8
17. 12
18. 9
19. 11
20. 10

COR, NOR, COT

finished with some post-COT pull-ups on way back to parking lot

F3 Lehigh Valley