5 PAX posted for a mid-January beat down at the Grill, although the weather felt more like early Spring weather. We’ll take it!
Warm-a-rama: Arm Circles, Huggy Bears, Sun Gods, Trunk Rolls, Abe Vigoda, Grass Pickers, Imperial Walkers, Best Stretch Ever, Mountain Climbers, Peter Parker, Toy Soldiers
YHC is still nursing a stress fracture so I sent the boys on a mosey around the park to the play ground while I took the direct route to meet up with them.
The Thang — a modified Sensei-inspired workout:
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10 Pull ups
10 Sumo Squats
10 Flutter Kicks (IC)
10 Box Jumps or Step Ups
10 Merkins
10 Reverse Lunges
10 American Hammers
10 Burpees
We completed 4 rounds and then I sent the men on a recovery lap around the baseball field while YHC held plank.
We completed one more round and then made our way back to the pavilion by the shovel flag
Mary — Dealer’s Choice: LBC, Heels to Heaven, Freddie Mercury, WWI Sit ups, In-Outs
COT: No Regrets Conference 01-Feb; One Word; Prayers for expecting women in our lives
All went to Four Twelve for breakfast and good fellowship.