Warm Up
- 800m (0.5 mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only.
- 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side
It’s Never Easy
5 Rounds for Time
- 20 x Hand Release Merkins (Chest to ground and hands come off ground)
- 20 x Walking Lunges w/Coupon
- 1 x 400m (0.25 mile) Run
- 20 x Kettlebell Swings w/Coupon
- 20 x Big Boy Sit Ups
- 1 x 400m (0.25 mile) Run
Scaling
Modify Up- Choose a heavier coupon or run faster
Modify Down- Don’t use coupon or run slower/walk
Post your time and coupon used in the 1st F GroupMe channel.