Warm up
walking the park preparing for the workout.
The Thang
4 rounds
50 squats, 40Big boy sit ups, 30 Merkins, 20 Bonney Blares, 10 Burpees and a 400 meter ( 1/4 mile ) run
rinsed and repeated 3 more times.
Finished with C.O.T
Warm up
walking the park preparing for the workout.
The Thang
4 rounds
50 squats, 40Big boy sit ups, 30 Merkins, 20 Bonney Blares, 10 Burpees and a 400 meter ( 1/4 mile ) run
rinsed and repeated 3 more times.
Finished with C.O.T