Disclaimer was given
Warmups…sun God’s, overhead claps, plank jacks, side lunge, plank jacks, merkins
The Thang
400m run, 60 merkins
400-meter run, 50 squats
400 meter run, 40 merkins
400-meter run, 30 squats
400 meter run, 20 merkens
400m run, 10 squats
800 meter run….we did it in just over 26 min
Round of Mary
Cot……cor…nor… praises and prayer requests