Conditions: It was a cool, damp and foggy start to the beatdown for the final week of Iron Pax.
12 courageous abandoned the fart sack to come for the final, agonizing, IPC challenge.
YHC wasn’t in a playful mood to begin the beatdown and quickly stated the disclaimer and commanded all PAX to mosey to the football field.
Warm-a-Rama: All exercises were performed for 12 reps IC.
1. SSH
2. Plank Jacks
3. Alternating Fwd Lunge
4. Spider Man Mountain Climbers
5. Squat to Imperial Walker
6. Merkins
7. Abe Pagodas
8. Peter Parker’s
”Thang:” Murder Bunnies – IPC 4. The workout was designed to be completed for time, required a 35# cinder block and started and ended with 10 Burpee Block Jumps. Time was started with the first rep of Burpee Block Jump and stopped with the last rep of Burpee Block Jump. Below is the outline.
1. 10 Burpee Block Jumps/Murder Bunny to 25yd line/25 Squat Thrusters/Carry block back to start line.
2. 10 Burpee Block Jumps/Murder Bunny to 50yd line/50 Alternating Block Staggered Merkins on each arm/Carry block back to the start line.
3. 10 Burpee Block Jumps/Murder Bunny to 75yd line/75 Curls to Overhead Press/Carry block back to start line.
4. 10 Burpee Block Jumps/Murder Bunny to 100yd line/100 American Windshield Wipers over vertical cinder block (heel strike counts as one rep)/Carry block to the start line.
5. 10 Burpee Block Jumps
Highlights: Drop Box hulked his shorts during the Murder Bunnies. The tear was heard around the world and made for a good laugh amongst all PAX. Neon killed the challenge in 39:28. YHC proctored the workout due to a shortage of blocks and completed the workout the following day.
Count-a-Rama: 12
Name-a-Rama: See Below
CoT:
1. Prayers for healing for many dealing with illness and or injury.
2. Prayer for safe travels for Cougar and his Dad.
3. Praise for new life, despite insurmountable odds.