It was a cool, brisk morning for the 12 Pax to gather for a strength training Iron Pax Challenge. We added a little sports flare because we’re all thankful that sports are back!
Warmarama
Disclaimer given
Each PAX had 43 minutes to get as many reps as possible. The workout began with a 400 meter run. There were 6 spokes on the wheel. 10 Thrusters with Coupon from center, Riffle Carry Block to the end of each spoke cone for 25 rep count. Cone A (Tennis) – Decline Merkins, Cone B – (Basketball) – Blockees, Cone C – (Hockey) Weighted Squat, Cone D – (Baseball) Kettle Bell Swing, Cone E (Soccer) Vertical Block Press, Cone F – (Football) Alpos
Dynamite lead the PAX in some stretching after the beatdown.
COT
Prayers for the football coaches father who just passed, Bobby, Knievel‘a father-in-law, Dropbox’s friend