This workout was in memory of Jacob Hancher (F3 Hightower) who lost his life in the line of duty. There’s good and bad in all lines of work but a reminder of what many good law enforcement officers face in their jobs.
WOR – Short mosey, arm circles, stretching, ssh, goof balls
The Thang – 5 exercises, 9 reps each based on Matthew 5:9 Blessed are the peacemakers they will be called the sons of God
Short mosey between each exercise
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Burpees
Bodybuilder Burpees
Triple Hand Release Merkin Burpees
Triple Jump Squat Burpees
Triple Hand Release Merkin Triple Jump Squat Bodybuilder Burpees
10 pull ups and 10 steps ups, bttw, 1.5 rounds of Mary
COR, NOR, COT
Prayers for Jacob, our country, and Cougar’s good friend lost his father