Stretching
Arm circles, Huggie Bears, Abe Vigodas
50 Squats to get the blood going on a cold morning!
Now that the muscles are warm, Yoga to stretch- Warrior 1, Warrior 2 into a plank, downward Dog, Cobra, plank, Repeat other side.
The Thang
Mosey to the pavillions:
pull ups. Lunge to next pavillion
Partner up to do taps, high five your partner with a push up
Sideways bear crawl to next pavilion
Burpees
Sideways bear crawl opposite side to next pavillion
More squats
Jump lunges back to pavilion
More pullups
Bear crawls to next pavilion
LBC’s
Crabwalks to next pavilion
Step ups on benches
Bonnie Blairs
Mosey back to parking lot
Dealer’s Choice:
We had 12 men show up and everyone got a turn. We did World War I’s, Freddie Mercurys, Merkins. Dr. Seuss had us do negative ab pull downs with our legs and windshield wipers each side- 5 reps each. These were tough!!
We ended with announcements, Counterama and Name-arama.