WARM UP
jog in place, boxing trot, butt-kickers, high knees, skip to my Lou
stretch, Abe Vigodas, swan dive
Side straddle hops
Peter Parkers
THE THANG
Mosey to basketball court
5 sets of Bear crawls across basketball court, 10 squat pulse at each end
MOSEY TO PLAYGROUND
Split up into three groups.
Different exercises in 1 minute intervals:
Group 1- In and outs tucks placing your feet in the swings
Group 2- dips
Group 3- pull ups
Group 1- plank jacks
Group 2- dips with outward pointing hands to isolate biceps
Group 3- star jumps
Group 1- Derkins with feet placed on swings
Group 2- Accordians
Group 3- Bonnie Blairs
MOSEY BACK TO PARKING LOT
20 Penalty Burpees
Prayers, Announcements
COT
Count-erama, Name-erama
Bruce brought water and we socialized a bit.