WU: SSH, Abe Vigotas, Merkins, Grass Pickers, LBCs, Imperial Walkers
Mosey to the soccer field
The Thang:
Men spread out on the LINE. Jog across and back. Bernie Sanders across and back, kareoke all the way there and back, 5X Bear Crawls and back, Squats between sets.
Mosey To the Pavilion: Dips, Incline Merkins, Step ups
Mosey To the tennis courts. Men spread out on the LINE. Heart Chargers of side skips, bernie sanders, and regular runs.
Mosey to the Flag for the Count, Namarama, Announcements and COT
Men Got Better. Times get tough, we HOLD THE LINE, together.