Six posted on a comfortable January morning at the Swamp.Dynamite led the warm-up.We did motivators, Apollo Uno’s, running in place etc.We were thoroughly warmed up.I led us then in the Hindenburg Blimp.4 corners.10 Burpees at each corner,20 lunges,30 imperial walkers,40 merkins,we were smoked,50 squats.We ran between corners,side shuffled,high knees etc.Ran out of time for plank Jack’s.Finished with Mary, and Cot.It was awesome to Q,thx gents.