It was a perfect morning for some Hills!
Disclaimer – given and accepted.
Warmarama – arm circles, neck rotations, touch toes, right over left, flap jack, sumo squat, greatest stretch in the world, grass pickers, trunk twists, imperial walkers
The Thang
Mosey to the base of hill on Willow Lane.
Sprint to top of hill, jog down, wait for the six with some recovery exercises. (SSH, Burpees, Flutter Kicks, Dry Docks, LBC’s)
We completed between 7 and 8 rounds of this, with some Rabbit and Turtle designations.
Recovery Mosey .5 miles down Saurkraut and loop back to parking lot.
Mary – lbcs, prom dates, crunchy frogs, broken windshield wipers
CoT – praying for Dynamite’s new job that starts today. COVID-19 vaccine and return of our workforce, safety, hope, and peace restored.