A virtual High Five goes out to all those in the F3 nation who are planning to stay in during the pandemic. F3 does not
Disclaimer
Warmarama
Neck roles 10 (cadence count)
Trunk roles 10 (cadence count)
Side straddles hops 15 (cadence count)
Grass Pickers 15 (cadence count)
Abe Vigodas 15 (cadence count)
Mercans 10 (cadence count)
Mayweathers 15 (cadence count)
Plank Jacks 15 (cadence count)
Imperial walkers 15 (cadence count)
Toy Soldiers 15 (cadence count)
The Thang
Round 1
Max Pull ups
20 Derkins
30 Dips
40 Dry Docks
Round 2
Max Curl ups
20 Bonnie Blairs
30 Lunges
40 Squats
Outro
Wall Sits (PAX count)
BTTW (PAX count)
Mary dealers choice – Rows and Seats, LBCs, Flutter kicks, Crunchy Frogs, J-Lows
COT – Prayers for the nation, God remind us you are sovereign and to let Your Kingdom be known throughout this chaos and restore order. Streisan joined us from York for the prayer.