Nice morning for some F3. Little did I know how much it’s nice to be able to lean on your brothers when you’re having an off morning. It’s been a while since I learned how to count from Sesame Street – Think I need a refresher. Thankfully the guys were able to take some of the burden with all of the different counting and cadence of the exercise below. Others had issues with locking their keys in their car, so it wasn’t just me that needed some helping. That’s another benefit of F3. Brotherhood. Sherman joined us from F3 Pittsburgh and brought some additional military heat to the Beatdown. Thanks for joining us Sherman!
AO: The Trojan
DATE: 3/12/2020
Weather: 38 degrees. No wind. Calm
Q: Timmy Ho
PAX: 9
Flame, Uptown Girl, Pocahontas, Long Haul, Mani, Sherman, Hawkeye, Mr. Brady, Timmy Ho
Warm-a-ram-a:
Mountain Climbers
Side Straddle Hops
Grass Pickers
Abe Vigotas
The Thang:
B.L.I.M.P.S
5x – Burpees
10x – Lunges
15x – Imperial Walkers
20x – Merkins
25x – Plank Jacks
30x – Squats
The Pax did one round and ran a lap around the small lot. We completed 3 rounds of BLIMPS.
B.O.M.B.S.
10x – Box Jumps/Steps Ups,
10x – Overhead Claps,
10x – Monkey Humpers
10x – Bonnie Blairs
10x – Side Straddle Hops
Did each exercise for 10x. We completed 2 sets of BOMBS. Mosey to the shovel flag for dealer’s choice.
Mary:
Dealer’s Choice
LBCs, Crab Cakes, Wife Pleasers, Australian Snow Angels, Flutter Kicks, J-Lo’s
Count-A-Rama, Name-A-Rama and CoT
Prayers/Praises: Coronavirus, Mental Battle workout coming up on 3/26, Hawkeye’s M