When you have walked 73 years of life and decide to get up early to workout with guys half your age there isn’t a rain storm or much of anything that will keep you from LIVING TODAY. In celebration of Hawkeye’s 50th workout with the PAX we honored him with his name carved into the Log of Fame and we adorned him with some Shamrock Gear for St. Patrick’s Day. The log is not allowed to hit the ground during the workout; if it does 10 penalty burpees are accumulated for the end of the workout. If the Shamrock’s Hat hits the ground, another 5 penalty burpees are assessed immediately.
Disclaimer – open to all men, free, outdoors, peer lead in rotating fashion, end with Circle of Trust. Not professionals, everything is suggestion, modify as needed to include not doing what’s suggested.
The Thang
This workout was borrowed from our Lancaster Pax, who called it Sharknado. Our dear friend and brother Caterpillar experienced an exhilarating finish to this workout so YHC thought best to modify down a bit.
20 – Squats IC followed by Indian Run .20 lap
20 – Diamond Merkins IC followed by Snake Indian Run .20 lap
20 – WW2’s IC followed by Shamrock Hat Drop = 5 Penalty Burpee Indian Run
20 – Dry Docks followed by a fast pace AYG mosey to the Pavilion
Mary
American Hammer, Dolly, Flutter Kicks, Crunchy Frog, Big Boys, LBC’s, Cris Cross Mountain Climbers, Edu-Plank where cowboy wisdom was shared from YHC, Dr. Suess, Hawkeye, Long Haul, and Knievel.
Oops – Dynamite slipped and log hit the ground. 10 burpees assessed.
CoT
Guys took a knee and we lifted up the prayer requests and praises for our nation healing, responsible actions to protect our community, our essential and non essential workforce, Flame’s knee, Knievel’s son’s ear infection, and Sunny!