Hanging in the park…

8 PAX turned ice to water in the Blast Furnace on Saturday AM.  What started out cold had the group begging for ice by the end of the beat down.  Tandem Q by Hotwire (F3 Charleston) and Boyant consisted of the following fun activities:

Disclaimer

Warmup
1/2 mile warmup lap
High Knees (IC)
Arm Circles / Circle Arms (IC)
Toy Soldiers (IC)
Hip Slappers (IC)
SSH (IC)

Thang 1 “Valet Service”
Mosey to Veteran’s Parking Lot – partner up
200 per pair – Exercise: LBCs /Move: broad jump
150 per pair – mtn climbers / lunge walk
100 per pair – merkins / Bernie Sanders
50 per pair – burpees / bear crawl (punishment administered for Flipper’s smack talk)

Thang 2 “Showtime”
Mosey to Reeves Park stage
Collection of 10 count exercises including (but not limited to!)
– Rocky squats, Derkins, Hello Dollies, Rosalitas, dips, crunchy frogs, flutter kicks, toe taps, RB surf jacks, dancing crabs,
plank x3 (with multilingual counting), Peter Parkers, ….

Nam-o-rama, Circle of Trust

 

F3 Lehigh Valley