Five PAX posted to the Grill for a chilly winter workout.
Warm-a-rama: Arm Circles, Sun Gods, Trunk Rolls, Abe Vigoda, Imperial Walkers, Best Stretch Ever, Peter Parkers, Mountain Climbers, Toy Soldiers
The Thang:
Mosey around field to the playground (YHC is still nursing a stress fracture and has been upgraded to a boot so I lumbered directly to the playground to meet up with the rest of the PAX)
Elevens: 1 Burpee: 10 Dips; ladder to 10 Burpees: 1 Dip (55 total Burpees and Dips)
90-second Dead Hang
10 Ab Roll-outs on swing
60-second Dead Hang
10 Ab Roll-outs on swing
30-second Dead Hang
10 Ab Roll-outs on swing
Pyramid Pushups: 1 Pushup: 1 Air Press; ladder up to 7:7 and back down to 1:1
Mosey around field to the band stand
People’s Chair with punches and overhead claps
10 Catalina Wine Mixer (IC) each side
In turn, each PAX calls out an exercise for the rest to do while he runs ~ 50 yards out and back (LBC, Flutter Kicks, Sumo Squats, Box Cutters)
Mary: Dealer’s Choice (Crunchy Frogs, 6 Inches, Heels to Heaven, Side Plank with Dip, Crab Cakes
COT: Announcements, Praise/Pray Requests, Count-a-Rama, Name-a-Rama, Prayer
Post workout note: Ditto and I agree that Ab Roll Outs hurt the next few days!!!